Swapna Rajaram
Your body listens to your mind - Holistic Nutritionist | Lifestyle Medicine & Yoga Coach | 15+ Years in Clinical Nutrition, Wellness & Lifestyle Transformation
Lifestyle Medicine Coach · Chennai, Tamil Nadu, India
A whole-person view of your health.
Swapna Rajaram is a Holistic Nutritionist, Lifestyle Medicine and Yoga Coach with a Master’s in Foods & Nutrition and over 15 years of experience as a dietician in a multispeciality hospital and as a consultant. Her work goes beyond conventional nutrition counselling. She has conducted individual counselling sessions, corporate wellness programmes, women’s health talks, school and college awareness sessions, and cookery demonstrations, helping people translate health knowledge into practical everyday habits. A certified Yoga Instructor, Swapna is trained in Surya Namaskar, Chandra Namaskar, spine strengthening, Power Yoga and Vinyasa Flow. She integrates nutrition, movement, yoga and lifestyle modification to support holistic wellbeing. Her focus areas include weight management, diabetes, PCOS, hypertension, lipid profile management, varicose veins and emotional well-being. She collaborates with fellow coaches to conduct regular fitness sessions and lifestyle transformation programmes, along with health awareness initiatives across schools, colleges, corporates and social media. Swapna believes true health encompasses the physical, mental, emotional, social and vocational dimensions of life. Her approach is collaborative and supportive, helping people build sustainable habits rather than follow temporary solutions. Her vision is simple: to help create a healthier, happier and more balanced world, one lifestyle at a time.
How the work happens.
Your programme begins with careful listening, a structured assessment and practical next steps shaped around your daily life.
Start with a conversation—not a commitment.
Team HNW will confirm fit, availability and the most appropriate next step.